My mentor in Arizona once told me “a good therapist attends or listens to the soul, spirit and innermost voice of the client.” So far, I have found this to be true. This innermost voice of yours will both guide and support the healing process. I'm going to be curious about all the creative ways you have found to protect yourself over time, as well as the stories you have formed about your life - and whether we want to keep them or form new ones. Together we will figure out where we want to go, and how we are going to get there.

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Focusing Oriented Therapy

Focusing is a technique designed to help you access and build relationship with the inner wisdom of your body and is the primary orientation I use. Together we will learn more about this method as a way to support inner freedom and health. Learn more about Focusing here at https://focusing.org/.

 

Eco Therapy

I currently offer sessions outdoors on trails, beaches, and parks near Portland, ME. Connecting with the elements and rhythms of nature can illuminate our intrinsic connection to the Earth as well as provide a wonderful platform to connect with ourlselves more deeply.

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Meditation and other approaches

I also draw from Acceptance and Commitment Therapy, Internal Family Systems, and Relational Cultural Therapy. Mindfulness, meditation, and Reiki can help deepen the connection we have to our bodies and minds, and can support our movement into mental health vitality.

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Rates

Individual / Couples session (55/80minutes) - $150/$200 

Credit cards, checks, cash, and debit cards are all accepted.

I do accept most insurance at this moment.

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